Does Melatonin Cause Headaches

Does Melatonin Cause Headaches?

Sleep is an essential part of health and well-being, so it is understandable why people might seek remedies to achieve better sleep. Melatonin is one such remedy that has seen a rise in popularity over the years. While some users have found it helpful in achieving more restful sleep, it is important to know the potential side effects that come with using melatonin, as well as its effectiveness as a sleeping aid.

For some people, melatonin can cause headaches. This occurs when the user takes too much of the supplement or takes it too close to bedtime. To avoid this, it is important to find the right dosage and time of day to take the supplement.

A general rule of thumb is to start with the lowest dosage and adjust as necessary. Then, try to take the supplement no less than two hours before bedtime. If you are experiencing headaches, it may be time to talk to your doctor to find the right dosage, time of day, and other helpful tips.

It is also important to remember that melatonin is not a cure-all for sleep issues and that many other things are at work when it comes to achieving restful sleep. Sleep hygiene and strategies such as yoga and meditation practice can help in providing a more restful sleep.

If you decide that melatonin is the right option for you, it’s important to find a safe, reliable source for the supplement. For that reason, we recommend consulting a doctor and shopping from reputable online retailers. Generally, melatonin supplements are readily available, affordable, and may help you get the restful sleep you are seeking.

Interested in learning more about dreaming and nightmares? Learn about similar topics here, like:

Does melatonin raise blood pressure, Does your body produce melatonin, How is melatonin made, How long before bed to take melatonin, How long do melatonin gummies take to work

Are you A dark? We’d love to hear questions you have below.