Why Is Melatonin Bad

Why Is Melatonin Bad?

The use of melatonin as a natural sleep remedy can be a good or bad thing depending on the individual using it. While melatonin is introduced naturally into the body when we fall asleep—and its levels increase throughout the night—taking an artificial form of the supplement can cause a number of side effects.

The most common side effect of ingesting melatonin is drowsiness and grogginess the next day. While this can be helpful if you are trying to get to sleep, taking too much melatonin or taking it too often can lead to these feelings during times when you would otherwise be alert. Also, taking melatonin too often can lead to your body gradually producing less of its own melatonin, making it more difficult to achieve natural sleep patterns when you are not supplementing with the supplement.

Another potential side effect of taking melatonin is headaches or stomachaches. These can be caused by taking more than the recommended dosage or taking it for longer than recommended. It’s also important to watch for any potential interactions with other medications you are taking as melatonin can have an effect on some medications.

Finally, it’s important to note that many people who take melatonin don’t get the results they’re looking for and may not be getting enough sleep. To increase the effectiveness of the supplement, it’s important to make sure you are sticking to a regular sleep schedule, avoiding caffeine and other stimulants and creating a good sleep environment in your bedroom.

If you feel like melatonin could be a helpful option for you, there are many quality melatonin supplements available that can provide the benefits you are looking for. Taking melatonin can ensure a good night’s sleep with fewer side effects, as long as it is taken correctly and at the right dosages.

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