Can You Take Magnesium And Melatonin Together?
When it comes to a good night’s sleep, magnesium and melatonin are two great options that can provide a natural remedy for those who are having difficulty getting to or staying asleep.
For starters, magnesium is known to help relax your muscles and soothe any tension that can keep you from getting comfortable and falling asleep. Additionally, research shows that magnesium can assist in calming your mind and preparing it for sleep, ultimately helping with insomnia. Because magnesium is naturally occurring in the body, it can be taken orally in supplement form, or absorbed through your skin in the form of a bath soak or foot soak.
Then there’s melatonin – a hormone found naturally in the body that helps set your circadian rhythm.
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This hormone is released by the pineal gland and helps regulate our sleep and wake cycle. When taken in supplement form, it can help those who have difficulty falling asleep, and can also be taken to reset your internal clock in the event of jet lag or changing time zones.
In conclusion, magnesium and melatonin can be taken together as a natural way to get better sleep. As long as you talk to your doctor first, you can find melatonin supplements that will help you get the rest you need. Don’t forget – even the best supplements are only part of the overall strategy for getting a good night’s sleep. Establishing regular sleep and wake times, limiting caffeine intake, and avoiding screens before bed are all essential to ensure you get the quality sleep you deserve.
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