How Many Grams Of Melatonin Should I Take?
When it comes to natural sleep remedies, melatonin is a popular choice. Not only is it a natural hormone found in the body, but it has also been found to help people fall asleep more quickly and sleep more deeply.
But, how much melatonin should you take? The answer to this question will depend on a few factors, such as the individual’s age, weight, and the severity of the sleeping issue.
In general, adults are recommended to take anywhere between 0.3 to 8 mg of melatonin to help with sleeping. At the lower end of the spectrum, it may be best to start with 0.3mg and then gradually increase the dosage until you find the amount that works best for you.
At the higher end of the spectrum, you may find that 8 mg is more effective for you. However, it is important to note that taking too much melatonin could cause more sleep issues and have adverse effects on your health. It is always important to talk to your doctor before starting any supplement regimen, and be sure to follow dosage recommendations.
If you are interested in trying melatonin, you can easily find it at many grocery stores and pharmacies.
(We really love this gentle 5mg strawberry melatonin on Amazon)
It is important to make sure you purchase melatonin that is made from natural sources, as some products may contain fillers and additives that can be harmful.
We strongly recommend that you talk to your doctor before starting a supplement regimen, as it is important to know how much to take and the risks associated with taking too much. At the same time, you can also discuss other natural sleep remedies that can help improve your sleep and help you dream better.
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